My Therapy Practice
I help individuals, couples, and families navigate depression, anxiety, chronic stress, and relationship challenges. I also support clients with parenting difficulties, blended families, and major life transitions.
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A Personalized, Integrative Approach
I take a flexible and individualized approach to therapy. While I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and Family Systems Therapy, I believe therapy should adapt to you. Rather than fitting you into a single model, I create a personalized plan that reflects your goals and needs.
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Collaborative Support for Lasting Change
Therapy can be brief and solution-focused or a deeper exploration of patterns shaping your life. Together, we build on your strengths and develop practical skills to overcome challenges and move toward meaningful change.