Why Counseling?

   Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step.  I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. 

My goal for the therapeutic partnership is to help clients enhance their existing strengths and develop new skills so they can overcome the obstacles to their emotional health.  I believe that every individual has the resources to improve their lives and it is the therapist’s job to help them access those resources. I also believe in individual responsibility - a therapist can guide you in your journey, but only you can make the changes needed to improve your life.

During the first appointment, we will get to know one another and make sure you feel comfortable.  Then, together we'll work to establish your individualized goals and determine the optimal approach to achieve these goals.  

Depending on your needs, we may utilize a brief solution-focused course of treatment tailored to address specific needs or a longer-term, deeper exploration of longstanding issues to attain lasting personal growth.  

I welcome the chance to work with you as you explore and implement constructive changes in your life.